Health Benefits of Echinacea

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Feelin’ a little down? Cold season finally caught up to you? Echinacea might be just what you need!

Along with being a beautiful flower, Echinacea is also an herb used to help treat the flu and colds, and helps to strengthen your immune system.

It may be effective against treating a number of common illnesses such as UTI, sore throat pain, enlarged lymph nodes, upper respiratory infection and many others. Experts have backed this research from Cardiff University.

Echinacea can be found at local health food stores in the form of supplemental pills and tea. 

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